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BEVERAGES
"Our Coffee Beans are roasted
right here in Michigan!"
COFFEE
of the DAY
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.
$ .94
Try one of our specialty blends
or try our Coffee of the Month.
ESPRESSO BASED BEVERAGES
Our Espresso Roast is blended
just for us to insure you a quality shot.
ESPRESSO
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.
.
.. $1.25
A double shot of "Cup of the
Day" blend espresso roast
CAPPUCCINO
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$ 1.75 / $2.25
1/3 espresso, 1/3 steamed milk,
1/3 frothed milk
LATTE
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.
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$ 1.75 /
$ 2.25
Espresso with steamed milk
HAMMERHEAD
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.
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.
.. $ 1.50
Coffee with a shot of "Cup
of the Day" blend espresso
* Add your favorite flavorings
or Mocha.
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.
..
$ .25
FROM THE BAR
CHAI
(Try a Mocha or other flavor Chai).
.
.
. $ 2.25
A Himalayan herbal tea mixture
served hot or cold
HOT CHOCOLATE..
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16 oz. $ 1.50
STEAMER
.(Flavored steamed milk)
.
...
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. $1.50
HOT TEA
.
..
. $ .94
ICED
TEA
(freshly brewed, no sugar) ...
.
16 oz. $ .94
LEMONADE
.
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16 oz. $ .94
FRESH
FLORIDA ORANGE JUICE
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16 oz. $ 1.75
FOUNTAIN
SODA
.
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.
Regular 24 oz. $ 1.00
Tiny 16 oz. $ .75
VERNORS - COKE - DIET COKE
- ROOTBEER - SPRITE
ITALIAN
ICED SODA
.
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.. 16 oz. $ 1.75
CREMOSA
.
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..16 oz. $ 2.00
GRANITA
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16 oz. $ 1.50
Two flavors available
CHOCOLATE MILK
.
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$ 1.50
IN
THE COOLER
WATER
JOE
.
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.. $ 1.25
BOTTLED
WATERS
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.
.. $ .99 to $ 4.99
ARIZONA
ICED TEA
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.. $ 1.05
CLEARLY
CANADIAN
.
(8 different flavors)
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. $ 1.05
20 oz.
BOTTLED SODA
.
...
.
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..... $ 1.05
FRUIT
JUICES
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.
.$ 1.49
RAW JUICE BAR MENU
FRUITS Blackberries
- Blueberries - Mangos - Raspberries - Melon Mix Peaches - Strawberries
ADDITIVES
Wheat Germ - Brewer's Yeast - Bee Pollen - Ginseng
Soy Protein Powder - Carbo Powder
FRESH VEGETABLE JUICE
CARROT - BEET - CARROT/ORANGE
FARMERS GARDEN Carrot,
Beet & Celery Juices
ELVIS PARSLEY Carrot,
celery, parsley, with red & green leaf lettuce juices.
10oz. $ 2.75 16oz. $ 3.50
QUICK PEP Bee Pollen,
Ginseng, Celery, Beet & Carrot Juices
10oz. $ 3.50 16oz. $ 4.50
BREAKFAST DRINK Wheat
Germ, Oat Bran, Carrot & Orange Juices
10oz. $ 3.00 16oz. $ 4.00
SMOOTHIES
BASIC FRUIT Start
with an Orange juice base and add any three fruits.
16oz. $ 2.25
SUPER FRUIT A Basic
Fruit Juicer mixed with all fruits.
RASPBERRY DELIGHT
A low fat Raspberry Smoothie.
GIVE PEACH A CHANCE
A peach, cantaloupe and honeydew smoothie.
BERRY MANILOW A strawberry
smoothie.
16oz. $ 2.75
WEIGHT LIFTER A high
Protein Carbo Drink to help build Muscle Mass.
16oz. $ 3.95
ENERGY DRINK A specially
formulated High Protein Drink formulated with Bee Pollen and Ginseng.
16oz. $ 4.50
TOTAL JUICER A Super
Fruit with Wheat Germ, Brewer's Yeast, Bee Pollen, Ginseng and Soy Protein
Additives.
16oz. $4.95
TREATS
& SIDE DISHES
We offer a wide assortment
of delicacies to accompany your entrée. Ask for what's available
today.
COOKIES - CHIPS - BISCOTTI
- MUFFINS - BREADS
COLE SLAW - POTATO SALADS -
SHRIMP COCKTAIL - PASTA SALADS
CHEESECAKE
Raspberry Torte - Café
Latte - Espresso Cheesecake - Key Lime
Mocha Hazelnut Cake - Strawberry
Wave - Carmel Apple Cheesecake - Tira Mi Su - Chocolate Truffle Mousse
- Amaretto Almond Mousse Cake
Ask about today's varieties!
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..$ 2.75
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SPECIALTY
SANDWICHES
All whole sandwiches are served
with a deli pickle and chips.
DOUBLE MEAT on any SANDWICH
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.
..
add
$ 1.50
ANY SANDWICH on a BAGEL
..
.
.
add
$ .25
CROISSANT
.
..
................
.
.add
$ 1.00
DELI
MEAT with MUSTARD
.
..
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.. $ 4.95 Your choice of Ham,
Corned Beef, Chicken, Turkey or Roast Beef, topped with cheddar cheese,
tomatoes and Vidalia onions smoothed with Chef Anthony's "Original Recipe"
Sweet and Hot Stuff Gourmet Mustard. Tony makes this mustard from scratch
right at 406 Ashmun!
The STRAWBERRY
FIELDS
..
..
$5.25 Your choice of Ham, Chicken, Roast
Beef or Turkey, with tomatoes, lettuce, cucumbers and strawberry cream
cheese.
CROISSANT
SANDWICH
.
..
..
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. $ 5.95 Your choice of Albacore tuna
or our illustrious chicken salad topped with lettuce, alfalfa sprouts and
tomatoes.
SHRIMP
CROISSANT
..
.
. $ 6.25 Large shrimp, butter-flied
and layered with tomato, lettuce and alfalfa sprouts and Thousand Island
dressing.
ROY CLUB
PANINI
.
..
.
$ 5.25 Both ham and turkey on whole
wheat with cheddar cheese, Ranch dressing and lettuce grilled in a Panini
Grill.
THE ALL
AMERICAN
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..
$ 4.95
Ham and cheddar cheese, topped
with yellow mustard, mayonnaise, lettuce and tomatoes.
"THE
CUP" CLUB
.
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.
. $ 4.95
Ham, turkey, Mayonnaise, lettuce,
alfalfa sprouts and tomatoes.
A.J.'s
HERBED HAM WRAP
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.
$ 5.25 Herbed cream cheese, sliced
ham, black olives, lettuce, and tomatoes served in a sun-dried tomato tortilla.
CURED
HAM PANINI
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.. $ 4.95 Ham, Swiss cheese, Dijon
mustard and wilted leaf lettuce grilled in a Panini Grill.
HAM &
CHEESE WRAP
..
(Our 3rd Best Seller)
...
.. $ 4.95
Shaved ham, cheddar cheese, Ranch dressing, lettuce and tomato rolled in
a sun-dried tomato tortilla.
MARY'S
MARVEL
...
.
.. $5.25
Roast Beef, cream cheese, horseradish
and cucumbers.
HERBED
BEEF
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..
.
.
.
.. $ 4.95 Roast Beef, lettuce and
Vidalia onions accented with herbed cream cheese.
ROAST
BEEF WRAP
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.
$ 4.95 Roast beef, onions, lettuce,
tomatoes and olives topped with our Tomato-Basil dressing, wrapped in a
sun-dried tomato tortilla.
THE METRO
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.
$ 4.95 Beef, coleslaw, cheddar cheese & Russian
dressing, grilled.
BAGEL
& LOCKS
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...
...
.. $ 3.95
A bagel of your choice served
with Smoked King Salmon.
TUNA
LUNA
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.
.. $ 4.50
Albacore tuna served with lettuce
and tomato.
J's CHOICE
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.
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.... $ 4.95 Albacore tuna salad, cheddar cheese,
tomato, onion & green pepper grilled in a Panini Press.
FISH
IN DAZE
.
..
....
. $ 5.25 Flaked albacore tuna,
Swiss cheese, coleslaw and Russian dressing, on grilled Jewish rye.
KITTY'S
MEOW
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. $5.25 Smoked King salmon, leaf lettuce,
sliced onion, tomato & Dijon mustard, served in a whole-wheat Syrian
Pocket Bread.
CORNED
BEEF PANINI
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... $ 4.95
Corned beef, Swiss cheese and
yellow mustard.
CORNED
BEEF REUBEN
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$ 4.95 Corned beef sliced thin stacked
high with coleslaw, Swiss cheese and Thousand Island dressing grilled in
a Panini Press.
MEXICAN
WRAP
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.
.. $ 4.95 Fresh tomato salsa and pepper
jack cheese with turkey, onions, olives and lettuce wrapped in a sun-dried
tomato tortilla.
TURKEY
IN A PITA
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.
$ 4.25 Turkey, lettuce, tomatoes,
cucumbers and Ranch dressing served in a whole-wheat Syrian Pocket Bread.
CALIFORNIA
PANINI
.
(Our Best Seller)
.
..
.. $ 5.25 Turkey, cheddar cheese,
avocado, tomato and Homemade Buttermilk Ranch, grilled in a Panini Grill.
TURKEY
WRAP
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(Our 2nd Best Seller)
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. $ 4.95 Turkey,
guacamole, lettuce, tomatoes, cucumbers wrapped in a spinach tortilla.
TURKEY
REUBEN
.
...
.... $ 4.95 Turkey, Swiss cheese, coleslaw
& Russian dressing grilled.
BIG APPLE
...
. $ 5.25 Beef & turkey with cheddar, lettuce,
tomato and our special, secret sauce, served on a bagel.
CHICKEN
IN A PITA
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. $ 5.25
Chicken topped with Ranch,
lettuce, tomatoes and cucumbers.
BBQ to
the MAXX
$ 5.25
Sliced Chicken topped with
BBQ sauce, onions & Swiss then grilled.
CHICKEN
& RANCH PANINI
.. $ 5.25
Chicken, cheddar, & Ranch
topped with lettuce & tomatoes, grilled.
CHICKEN
CAESER WRAP
.
$ 5.25 Romaine lettuce tossed with,
Caesar dressing, tomatoes, chicken, & cucumbers, wrapped in a sun-dried
tomato tortilla.
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VEGETARIAN
SANDWICHES
Red onions sub for Vidalia
onions when out of season.
TRUE
VEGETARIAN SANDWICH
.
.
$ 3.95 Loaded with all of your
favorite vegetables, just pick your dressing served on multi-grain whole
wheat bread.
GRILLED
VEGETABLE PANINI .
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$ 4.95 Zucchini, yellow squash,
mushrooms, pepper strips, Swiss Cheese and Marinara sauce grilled in a
Panini Grill.
THE ROMA
.
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.
$ 3.95 Swiss cheese, roma tomatoes, and Balsamic
vinaigrette with basil & oregano grilled in a Panini Grill.
HERBED
VEGETARIAN SANDWICH
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.
. $ 3.95
Herbed cream cheese topped
with all of your favorite vegetables.
VEGETARIAN
WRAP
.
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.
. $ 3.95
A spinach tortilla filled with
fresh veggies and our Cilantro-Lime Dressing.
THE ROX
.
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.
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.. $ 4.95 Herbed cream cheese on a croissant
topped with cheddar cheese, tomatoes, Vidalia onions and lettuce.
GREEK
BATON
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.
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.
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. $ 4.95 Crisp leaf lettuce, feta
cheese, olives, sweet Vidalia onions, cucumbers and banana peppers rolled
in a spinach tortilla.
PEANUT
BUTTER AND JELLY
.
..(A triple-decker)
..
$ 1.95
GRILLED
CHEESE PANINI
.
(Swiss & cheddar)
.
.. $ 1.95
MUSTARD
SANDWICH
.
.(With sweet Vidalia onions)
... $ 1.95
ENTRÉE
SALADS
All salads are served with
a breadstick and dressing.
Dressings
Our House-made Specialty, Raspberry
Vinaigrette Russian
Homemade Buttermilk Ranch
- Thousand Island Dressing
Fat-free Vinaigrette Dressings
Cilantro Lime - Sun Dried Tomato
Basil - Roasted Garlic Balsamic
TUNA
or CHICKEN SALAD PLATE
.
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.$ 5.95 Mixed greens garnished
with Tuna salad or our rightly famous Chicken Salad, with fresh robust
fruits & farm-fresh vegetables.
SHRIMP
SALAD PLATE
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.. $ 6.25
A tossed salad of mixed greens
embellished with Shrimp, fresh seasonal fruits and crisp vegetables.
GREAT
AMERICAN CHEF SALAD
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. $ 4.95
A tossed salad of gargantuan
proportion, topped with turkey, ham, Swiss and cheddar cheeses and adorned
with fresh vegetables.
SAULT
SALMON LOCKS
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.
. $ 5.25 Gourmet greens topped with
tender Smoked King salmon, accompanied with an assortment of crisp vegetables
and shredded cheeses.
"THE
CUP" HOUSE SALAD
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$ 4.50
A tossed salad of enlightened
proportions brimming with vigorous, fresh vegetables.
GREEK
GARDEN
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$ 4.95 Crisp gourmet greens covered
with feta cheese, olives, sweet Vidalia onions, cucumbers and mild banana
peppers served with Fat-free Roasted Garlic Balsamic Vinaigrette.
CHICKEN
FAJITA SALAD
.
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.
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..... $ 5.25 Southwest seasoned chicken
breast served with black olives, onions, peppers and our fresh tomato salsa
dressing.
BLACKENED
CHICKEN SALAD
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. $ 5.25 Spicy Cajun chicken breast
and andulia sausage, decorated with veggies and served with our Sun Dried
Tomato-Basil dressing.
MICHIGAN
CHERRY SALAD
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$4.95
A tossed salad of mingled greens,
cashews and dried Traverse City Cherries served with Raspberry Vinaigrette
dressing.
CAESAR
SALAD
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$ 4.95 Crisp romaine lettuce hand
tossed with our house-made Caesar vinaigrette, topped with grated Parmesan
cheese, tomato wedges, sliced onions and olives.
With
CHICKEN
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..$ 5.25
With
SHRIMP
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.
$ 6.25
RAW VEGETABLES
AND DIPS
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... $ 2.95 Assortment of veggies with Buttermilk
Ranch dressing and our house-made herb cream cheese.
TORTILLA
CHIPS AND DIPS .
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.. $ 2.95
A garden of chips with guacamole
and our fresh tomato salsa.
SIDE
SALAD (Tossed or Caesar)
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.
. $ 2.25
OUR
SPECIALS
We offer DAILY LUNCH SPECIALS
Check the boards to see what
it is.
Each day we offer a daily "free"
promotion with a qualifying purchase too!
OUR
HOMEMADE SOUPS
BOWL served with Oyster Crackers
.
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$ 2.25
1/2 Sandwich & BOWL
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.
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$ 4.75
1/2 Sandwich & Bowl of
Gumbo
.
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$ 5.75
CHICKEN GUMBO
.
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.
.$
3.25
However it is only Served when
available, Sorry.
Don't be fooled by the impersonators,
this is
CHEF ANTHONY'S "ORIGINAL RECIPE"
CHICKEN GUMBO
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